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Personal trainer in Zug · Health and longevity coaching

Health and longevity for leaders, in three hours a week.

A private personal trainer in Zug, Baar and Cham. Biomarker-informed strength, conditioning and recovery protocols for C-suite executives, managing directors and senior finance partners, built around a strict calendar.

Request a Private Consultation Confidential · By appointment
Robin Donker, personal trainer in Zug, working on a rowing machine in a private gym
Private coaching · Zug

Approach

Health managed with the same rigour as your portfolio.

Long hours, international travel and high-stakes decisions ask a lot of the body. The work is joint resilience, posture and energy, planned precisely and kept to a calendar that does not move.

STRENGTH

Precision strength and conditioning

Evidence-based training that protects your joints, posture and core, and keeps you training for decades.

LONGEVITY

Metabolic longevity and recovery

Biomarker-informed conditioning and recovery planning that protects cognitive bandwidth and physical vitality, within a calendar that does not move.

LOCATION

Where your schedule allows

Sessions at a private facility, your residential gym, or a private outdoor location across Zug, Baar and Cham.

Personal trainer Robin Donker coaching a barbell row with precise form

Private coaching

One client, one coach, one plan.

Every programme starts with a movement and postural assessment, then runs in focused 60-minute sessions.

Terms are agreed after a private consultation, once your goals, schedule and travel are clear.

  • 1-on-1 bespoke trainingTargeted sessions, 60 minutes each.
    60 MIN
  • Movement and postural assessmentA full baseline before programming begins.
    SESSION 01
  • A three-hour weekly protocolTraining and recovery sequenced so the whole week fits into about three hours.
    3 H / WEEK
  • Travel and off-floor programmingPlans that work in a hotel room or on a business trip.
    ANYWHERE
  • QualiCert reimbursement documentationPaperwork for your supplementary health cover. Many clients can claim back up to CHF 800 per year, depending on their insurer and plan.
    CHF 800 / YR

Corporate wellness

Wellbeing programmes for leadership teams.

Beyond one-to-one coaching, Rob designs and leads wellbeing programmes for companies. The approach is data-informed and practical: reduce corporate fatigue and absenteeism, and raise energy and performance across a team.

Experience from co-founding Positive Performance, a corporate wellness consultancy serving multinational firms and leadership teams in Dubai.

Discuss a corporate programme
  • WorkshopsPractical, interactive sessions for teams on energy, sleep, stress, movement and nutrition.
    TEAM
  • Talks and panelsKeynotes and panel contributions for leadership events, offsites and company wellbeing days.
    STAGE
  • Team activitiesGuided movement sessions and challenges that suit mixed fitness levels and tight diaries.
    ACTIVE
  • Wellbeing tripsActive team trips and retreats, planned around your group, your goals and your calendar.
    OFFSITE
Robin Donker with a large corporate team after a workplace wellbeing programme
Corporate wellbeing programme, Dubai
Robin Donker speaking on a panel about health and wellbeing
Speaking on a panel

In their words

What clients say about working together.

“From the outset Rob made me feel like the most important person in his schedule and, during the consultation process, he was empathetic and considerate. He never made me feel uncomfortable or awkward. He is incredibly engaging and inspires those around him to take our wellness very seriously.”

Russell Murdoch
Commercial Director, Jacobs

“Rob made sure to personalize his coaching model based on my history, needs and capabilities. He didn’t only coach me for my physical wellness, he invested a lot of time and effort in coaching me on my diet, mindset and sleeping habits.”

Bahaa Alkayyali
Customer Success Leader, LinkedIn

“Rob has changed my life by motivating and inspiring me to lead a healthy lifestyle. He made me aware of all the other aspects I need to consider outside of training and nutrition, such as sleeping routine, getting daily steps, stress management and sunlight exposure.”

Aisha H.
Senior Family Physician

About

Robin Donker

Robin Donker, executive personal trainer in Zug, demonstrating a mobility drill

Executive physical performance specialist, coaching since 2009 across the UK, Dubai and Switzerland.

I work with C-suite executives, managing directors and senior finance partners who have little time to spare. Every plan is biomarker-informed, built around a strict calendar, and aimed at protecting your energy and clarity of thought. You get a clear plan, honest feedback and a coach who turns up prepared.

  • 2009 – now
    Executive Physical Performance SpecialistCoachedbyRob
  • 2018 – 2022
    Co-founderPositive Performance Corporate Wellness, Dubai. A wellness consultancy for multinational firms and their leadership teams.
  • 2023 – 2026
    EducatorMyPT by Square One Fitness, Dubai. Delivered and evaluated UK-regulated Level 2 and 3 fitness qualifications, teaching the next generation of fitness professionals applied biomechanics, exercise physiology and client screening.
QualifiedLevel 3 Personal Trainer and Level 4 Personal Nutrition DiplomasFunctional biomechanics, exercise prescription and metabolic programming.
Qualified educatorLevel 3 Award in Education and TrainingAwarded with Distinction. Qualified to design, assess and deliver professional training in health, exercise physiology and conditioning.
AccreditedQualiCert Instructor and Provider
SafetyBLS-AED Certified

Questions

Personal training in Zug, answered.

Do you offer personal training in Zug, Baar and Cham?

Yes. Sessions take place at a private facility, in your residential gym or at a private outdoor location in Zug, Baar and Cham. Other locations can be arranged on request.

Who do you work with?

C-suite executives, managing directors, founders and senior finance partners who have little time and high expectations, including many expat professionals based in the canton of Zug.

Can I claim personal training through Swiss health insurance?

Rob is a QualiCert accredited provider. Many supplementary health policies reimburse part of the cost of recognised coaching, often up to CHF 800 per year, depending on the insurer and plan. You receive the documentation to submit with your claim.

How much time does a programme take?

Protocols are designed around about three hours a week, including training and recovery, and adapt when you travel.

What happens in the first consultation?

A confidential discovery call, followed by a movement and postural assessment. From that, Rob builds your plan and agrees terms with you.

Do you run corporate wellness programmes in Zug?

Yes. Rob leads workshops, talks, team activities and wellbeing trips for companies and leadership teams, drawing on his experience co-founding a corporate wellness consultancy. Programmes are designed around your team and agreed after a conversation.

Which language are sessions held in?

Sessions are held in English.

Contact

Begin your protocol.

Send a few details and I will reply personally to arrange a confidential discovery call. Every enquiry is handled with discretion.

Direct WhatsApp: +41 77 510 54 24 Email: hello@coachedbyrob.com
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