HELPING HUNDREDS OF BUSY MIDDLE AGED PEOPLE, FINALLY GET FIT, HEALTHY & HAPPY
DROPPING 7-15 LB BODYFAT & EXCELLING YOUR FITNESS LEVELS ✅
FEELING ENERGISED & PERFORMING BETTER DAILY, IN ALL ASPECTS OF LIFE ✅
BUILDING A BODY SHAPE YOU WILL FEEL CONFIDENT & CONTENT WITH ✅
FINALLY LEADING THE HAPPY & FULFILLED LIFE YOU DESIRE ✅
Like in business or career progression, health & wellness success is a challenge! It takes time, commitment, investment and daily habits successfully implemented over a long time!
Often the only obstacle in the way of people achieving a Life Goal is avoidance of the THREE TOOLS FOR SUCCESS
Just like having a career or business mentor, learning the tools for a healthy balanced lifestyle requires mentorship from successful people in their field, this is where I can help you!
“Take the easy choices and life will become hard, take the hard choices and life will become easy!”
A Seven Week Personal Training & Health Mentorship Program that I have developed over the last 14 years, that has led to the wellness success of 100s of stressed out and overwhelmed online and offline clients.
LONG TERM RESULTS ✅- 7-14LB WEIGHT LOSS, SOMETIMES MORE!
MINDSET SHIFT ✅- ALLOWING NEW HABITS TO FORM & DRIVE RESULTS!
TRAINING SESSIONS ✅- 3 PERSONAL COACHING SESSIONS PER WEEK
EDUCATION ✅- EDUCATIONAL MATERIAL!
GUIDANCE ✅- CLEAR & DIRECT GUIDANCE PERSONALLY FOR YOU TO ATTAIN YOUR GOALS AND DESIRES!
SIMPLICITY ✅- EASY TO FOLLOW, SIMPLE PROGRAMMING FOR EXERCISE, NUTRITION & NEW HABIT EXECUTION!
ACCOUNTABLILTY ✅- CHECK-INS TO MEASURE PROGRESS
Is ACHIEVING RESULTS, building HEALTHY HABITS, and more importantly CONFIDENCE in your own skin something you have always dreamed about?
I’m a multi-cultured Scottish / Dutch Health & Wellness Coach, currently living in Dubai, Middle East.
My long time fascination is Fitness, Wellness & Nutrition and how the average Joe we can integrate it into todays modern, over convenient & fast paced world.
I live for travel and seeing new places, a lover of the sea (Diving/Freediving, Surfing) and the mountains (Snowboarding & Hiking).
It’s such a blessing to be able to work with people Globally to guide them to their natural state, Healthy! My goal as your remote Health Mentor is to help you learn how to THRIVE, living the healthy life you have always wished for!
Using my unique coaching program, we work closely to develop you, and put you on the trajectory towards embodying the HEALTHIEST and HAPPIEST version of yourself!
Using the Seven Practices of Wellness, 100s of lives have been transformed over the last 14 years!