English-speaking personal trainer in Zug · Health and longevity coaching
Leaders tend to put their own health last. As a private, native English-speaking personal trainer in Zug, Baar and Cham, I build a biomarker-informed strength, conditioning and recovery plan around your calendar, for C-suite executives, founders and senior finance partners.
Confidential · By appointment · Coaching in English
The challenge
Your company, your clients and your family all come first. Your own health gets whatever time is left, which is usually none.
Back-to-back meetings, long-haul flights and late dinners push training to next week, and then the week after.
A stiff back, a mid-afternoon slump, broken sleep after travel. It starts to feel like the price of the job.
It shouldn’t be. The people carrying the most responsibility deserve to feel their best while they carry it.
What’s at stake
Without a plan
With a plan
How it works
I know how hard it is to protect your health when your time belongs to everyone else. Since 2009 I have coached busy professionals across the UK, Dubai and Switzerland, and the process is always the same.
A confidential discovery call about your goals, your schedule and your travel.
A movement and postural assessment, then a three-hour weekly protocol built around your calendar.
Focused 60-minute sessions in Zug, Baar or Cham, with a plan that keeps working when you are away.
Approach
Long hours, international travel and high-stakes decisions ask a lot of the body. Together we work on joint resilience, posture and energy, planned precisely and kept to a calendar that does not move.
Evidence-based training that protects your joints, posture and core, and keeps you training for decades.
Biomarker-informed conditioning and recovery planning that protects cognitive bandwidth and physical vitality, within a calendar that does not move.
Sessions at a private facility, your residential gym, or a private outdoor location across Zug, Baar and Cham.
Private coaching
You bring the goal and the calendar. I bring the plan. Every programme starts with a movement and postural assessment, then runs in focused 60-minute sessions.
Terms are agreed after a private consultation, once your goals, schedule and travel are clear.
Corporate wellness · Zug and Zurich
Tired teams make slower decisions. Rob designs and delivers workplace wellbeing programmes for companies across Zug, Zurich and central Switzerland, at your office or an off-site venue. The approach is practical and evidence-based: reduce fatigue, stress and absenteeism, and raise energy and performance across the team.
Everything is delivered in native English, so international teams can take part without a language barrier. Rob brings four years as co-founder of Positive Performance, a corporate wellness consultancy for multinational firms and leadership teams in Dubai. Every engagement starts with a short call to agree the brief, the audience and the outcomes you want.
In their words
“From the outset Rob made me feel like the most important person in his schedule and, during the consultation process, he was empathetic and considerate. He never made me feel uncomfortable or awkward. He is incredibly engaging and inspires those around him to take our wellness very seriously.”
Russell Murdoch
Commercial Director, Jacobs
“Rob made sure to personalize his coaching model based on my history, needs and capabilities. He didn’t only coach me for my physical wellness, he invested a lot of time and effort in coaching me on my diet, mindset and sleeping habits.”
Bahaa Alkayyali
Customer Success Leader, LinkedIn
“Rob has changed my life by motivating and inspiring me to lead a healthy lifestyle. He made me aware of all the other aspects I need to consider outside of training and nutrition, such as sleeping routine, getting daily steps, stress management and sunlight exposure.”
Aisha H.
Senior Family Physician
About
I know what it is like when everyone needs your time and your own health keeps slipping down the list.
Executive physical performance specialist, coaching since 2009 across the UK, Dubai and Switzerland.
I work with C-suite executives, managing directors and senior finance partners who have little time to spare. Every plan is biomarker-informed, built around a strict calendar, and aimed at protecting your energy and clarity of thought. You get a clear plan, honest feedback and a coach who turns up prepared.
Questions
Yes. Sessions take place at a private facility, in your residential gym or at a private outdoor location in Zug, Baar and Cham. Other locations can be arranged on request.
C-suite executives, managing directors, founders and senior finance partners who have little time and high expectations, including many expat professionals based in the canton of Zug.
You may be eligible for a refund. Many supplementary health policies reimburse part of the cost of recognised coaching, often up to CHF 800 per year, depending on the insurer and plan. You receive the documentation to submit with your claim.
Protocols are designed around about three hours a week, including training and recovery, and adapt when you travel.
A confidential discovery call, followed by a movement and postural assessment. From that, Rob builds your plan and agrees terms with you.
Yes. Rob delivers workplace wellbeing workshops, talks, team activities and offsites for companies in Zug, Zurich and the surrounding region, at your office or an off-site venue. Everything is delivered in native English, which suits international teams. Programmes draw on his experience co-founding a corporate wellness consultancy and are agreed after a short call about your team and goals.
Yes. Rob is a native English speaker, and all private sessions, workshops and talks are delivered in English. That makes coaching straightforward for expat professionals and international teams in Zug and Zurich.
Contact
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